Today without a doubt felt like the longest day of class I have experienced in a long, long time.
It wasn’t anything out of the ordinary, but I think I’ve just been a little more tired and run down than usual from being out of my normal routine all weekend. We even watched a movie (The Sea Inside) during my first class, which I really liked, but it didn’t help move the day along any faster.
In fact, the only thing that kept me from passing out on my plinth from exhaustion was probably these popcorn snack bars. Since I knew we were watching a movie, I wanted to bring in some theater treats that would be delish and hopefully leaning towards healthy for some of my friends to enjoy.
Orville Redenbacher to the rescue!
Popcorn Snack Bars Printable Recipe Card
- 8 C popped popcorn (preferably the plain, healthy, non-butter-flavored kind, if you can)
- 2 C old-fashioned oats
- 1 C almonds (or any nut)
- 1 C raisins (or any dried fruit)
- 3/4 C honey
- 3/4 C brown sugar
- 1/4 t salt
First, pop the popcorn. You can use regular bags if you don’t have a fancy-smancy Whirly-Pop that you received as a wedding gift from your awesome older sister and her hubs (thanks, Erin and Bruce!). I used about 1/2 C unpopped corn in 2 T of vegetable oil to pop this batch.
While it’s off popping (not popping off), combine the honey, salt, and sugar in a small saucepan and bring to a boil. Stir until all the sugar is dissolved, then remove from the heat. Next time I make this recipe, I’m going to try using straight honey with no added sugar. I’ll let you know how that goes.
In a gigantic bowl, combine the popcorn, oats, fruit, and nuts. Make sure to pick out all the unpopped or partially popped corn so none of your friends or family break their teeth (but if they do, I know a dentist-to-be…). Pour the honey syrup over the top, and stir it all up. Use a giant spoon (and let’s be honest, it’s going to get all over your hands), to make sure everything gets covered in the sweet stuff.
Grease a 9″x13″ pan (I used spray canola oil), and dump the popcorn mixture right in. Use your hands to press it down firmly (you may have to get your hands the slightest bit oily to do this without sticking). If you are crazy like me, you can press some white (or regular) chocolate chips leftover from your zucchini brownies into the top of half this mixture. Yum.
Refrigerate for an hour or two before cutting. That’ll make it easier to slice ‘n’ dice–but the bars themselves don’t have to be served cold.
These are kind of like a fiber-filled and nutritious version of a rice krispy treat. Even without the marshmallow, they still have that admirable sticky and pull-apart texture of a rice krispy treat.
The honey flavor is definitely the best part of these bars. With the slight crunch of popcorn, the chewy and honey-soaked oats make these totally hearty.
Also, check out our CSA box number eight! I’m super excited for the content of this week’s box–looks like I get to have some fun with flavor and get away from salads for a little while.
Driving home from picking out the box was amazing–the dill and garlic was so aromatic even from the back seat that I know I’ll be dreaming up soups for at least a week.