Tag Archives: Beverage

Peanut Butter Green Monster

Oh. Em. Gee.

This is the best Green Monster I have ever had.  I’ve had it two days in a row–it’s a fresh, filling, delicious, creamy, peanut buttery, hit-the-spot breakfast.  Need I go on?

If you like peanut butter, you need to trust me and make this.  It doesn’t need to be for breakfast.  Have it after the gym or as part of your lunch.  Just find a way to do it.

Peanut Butter Green Monster

  • 1/2 C skim milk
  • 1/2 C water + ice cubes (5 or 6)
  • 1 T ground flaxseed
  • 1 T peanut butter
  • 1-2 T Carnation Instant Breakfast powder, chocolate flavor (or cocoa powder, or chocolate protein powder, or nothing!  Experiment!)
  • 2 handfuls fresh spinach
  • 1 ripe banana, sliced

I have a box of Carnation Instant Breakfasts leftover from when I used to hate eating breakfast (my, how things have changed).  Now that I eat big healthy breakfasts, rather than instant, powdered, sugary breakfasts, I’ve tried to find ways to get rid of them without just tossing ’em.  Looks like I may have found a solution, one tablespoonful at a time.

Waste not, want not!

Layer the ingredients in the blender as usual (water, PB, ice, and powders first, then spinach, then banana on top) and blend away until smooth. 

 

The last few days I’ve made these first thing in the morning, then stuck them in a mug in the freezer until I left for school just to save myself a little time in the morning.  Another nice thing about Green Monsters for breakfast?  All you need is a travel mug and your breakfast is transportable.

This particular monster isn’t as vivid green as some of its counterparts–I think it’s partially from the peanut butter and because I may have used a little less spinach (we were running low!).  It’s still definitely green, though.

I found something exciting today–my baby lilac tree (which is now two years old), transplanted all the way from my parents’, is flowering for the very first time!  Isn’t she a beauty?

I’ve said this all week, but I really need to buckle down and study all weekend.  I definitely won’t have time to do much baking, but I’m sure I’ll find something worth blogging when I need a study break.  What are you doing this weekend?

 

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Tropical Green Monster

Only a month away from getting my CSA box!  Pretty excited–and speaking of vegetables, here’s a baby tomato plant update (it’s been a while):

Fritz and I have been talking about trying to eat more vegetables, and now that it’s getting warmer it occurred to both of us to start having more Green Monsters in the mornings for breakfast.

Yeah, Green Monsters.  Those frighteningly green smoothies that taste surprisingly good.  Actually, really good if you make ’em right–and you like the taste of fruits and veggies, of course.

I decided to go with a tropical Green Monster this morning, since we had some frozen mango and some spotted bananas that needed using.  Combined with a little coconut and a lot of spinach–good morning, energy smoothie.

I also included a present from my mom–a tablespoon of hemp powder, made from ground hemp seeds.  Hemp seeds are a complete protein, with all eight essential amino acids.  It’s also green, so I thought it would be a good time to try it out!

Tropical Green Monster

  • 1/2 ripe banana
  • 2 handfuls rinsed spinach
  • 1/2 C frozen mango
  • 1 T pure creamed coconut
  • 1 C water (you could also use skim milk, or coconut water and take out the creamed coconut)
  • 1 T hemp powder
  • 4-5 ice cubes

 

This is super easy to blend, especially if you layer the ingredients properly in the blender.  Start with the water, then add the hemp powder, coconut, and ice cubes.  Toss the spinach on top, and weight it down with the banana and frozen mango. 

It should blend like a dream.  Let it go for long enough to liquefy the spinach as well as possible–you don’t want leafy chunks floating in your drink.

At least I don’t.

This smoothie definitely tastes more “green” than the classic Green Monster, most likely because there’s no chocolate–but it still tastes like a fruit smoothie and not a vegetable one.  The spinach would be difficult to detect at all, if it weren’t for the bright green color.

That makes it a little obvious.

Anyway, I’m off to school–it has been such a busy week already!  I’ve been doing lots of homework and projects every day, and still my schedule shows no signs of stopping soon.  I even took a nap after school yesterday because I haven’t quite recovered from switching over from the relaxing days of spring break.

Fritz tried to wake me up after about 45 minutes, and I only awoke long enough to firmly say “no!”, before turning over and falling back asleep.

It felt so good.

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